Inner Strength Training with Sandra Lyng

Sandra Lyng has created a unique training program for those who want – and need – to relax and breathe out.
After recovering from postpartum depression in 2020, she was invited to work in psychiatry as an experience consultant. This inspired her to delve deeper into psychology. She trained as a coach, learned hypnotherapy, collaborated with doctors and psychologists, and read more than 100 books to develop a holistic program for inner peace and strength.

Now, Inner Strength Training is being arranged for the fourth time.
Together with renowned lifestyle coach Christin Kalve and artist Kristin Oksavik, Sandra will help you discover effective tools to transform habits, thoughts, and beliefs – for the better.

During this awareness-focused weekend, you will meet like-minded people and experience introductory yoga and mindfulness sessions designed to help reduce stress, anxiety, and sleep difficulties.

Both women and men are warmly welcome.