Health in a New Era – Body, Mind, and Energy in Balance

We invite you to an educational and inspiring workshop where you will gain insight into how stress, the nervous system, and lifestyle affect the body – and what you can do to support your own health in everyday life.

In a time when many people experience stress, anxiety, and exhaustion, this day will give you a better understanding of the body’s stress response and how you can return to balance.

This workshop is for you if you:
Experience stress, tension, or imbalance.
Want a better understanding of your body.
Would like practical tools for improved health and energy.
Open to both women and men.

What you will learn:
How stress affects the body, hormones, and nervous system.
Why long-term stress can lead to fatigue and imbalance.
The connection between body, emotions, and energy.
How lifestyle and nutrition influence your health.
Simple tools to regulate stress in daily life.

In the practical part, you will also try simple techniques such as:
Breathing and relaxation.
Body awareness.
Gentle exercises and meditation.

With osteopath Silje from Hallingdal Osteopati and Siri from Lev Lyst Wellness, you will gain both medical understanding and holistic perspectives on health, stress, and the body’s balance.

Read more about registration and other details by following the link below.