GIRL RIDES - MTB skills course for women (beginners)

Ladies only! We believe that learning and practicing (new) skills works best in a positive, including and supporting environment. No stress, no pressure, no unachievable demands. This is why we organize a "women only course". Are you relatively new to mountain biking, haven't tried yet or simply want to learn more about basic skills then this is for you!

Information: 1 day mountain bike course for ladies (beginner / with some experience)

Duration: about 5 hours in total (2 sessions of 2-3 hours)

Price includes: 2 x 2-3h instruction on the same day. SkiGeilo sponsors us with a ride in the chairlift!

Age limit: 14 years

Course dates: The course runs over 1 day, dates are 14th or 21st of July.

Bring: bicycle (in good condition!), Helmet, extra clothing, drinks and snacks.

Meeting place: Vestlia Resort by the pump track (at the «Geilo Rides» sign)

Contact information: Geilo Aktiv, tel. 99349341 or email: [email protected]

Look forward to two social sessions with playful exercises, learning and room for laughter. Bring your girlfriends, your mother, teenage daughter, aunty - everyone is welcome.

Nina Gässler is a certified instructor at the Norwegian guide and instructor education NMIG (Norwegian Mountain Bike Instructor and Guide) and EO-MTBing (European Bike Guides).

Two 2-3hour sessions on the same day with a lunch break between sessions.

Session 1: 10.00-12.30 (please be there on time)

Dynamic basic position, balance, braking, position in steep terrain etc.

Lunch: 12.30 - 14.00 time for individual lunch break (you can have lunch in the restaurant at Vestlia Resort, ride into town or bring along something)

Session 2: 14.00 - 16.30 (please be there on time)

Dynamic position in uneven terrain, absorbing and "filling in" terrain, lifting the front wheel, turning technique.

Guided tour on the FLYTSTIEN.

SkiGeilo sponsors us with a ride in the chairlift so we can cycle the new flow path together!

Please note: You need a mountain bike in good condition (the seat must be able to be moved down), helmet, clothing depending on the weather, something to drink and eat during the course, possibly brought lunch.

Obs. There are only 10 places per course.

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