Mindfulness-Based Stress Reduction (MBSR) course at Dr. Holms

Mindfulness-Based Stress Reduction (MBSR) 8- weeks course at Dr. Holms, start on Wednesday 14th of February 2024

MBSR (Mindfulness-based stress reduction) is an 8-week transformative program. The physical course starts on February 14th 2024 held in charming, and spacious conference room of Dr. Holms Hotel in Geilo, Norway. This program reduces stress, enhances resilience, nurtures focus, and reshapes your interaction with the ever-changing dynamics of life. Click and send a message for registration bellow. Max. 12 participants.

Price Kr. 5400
The price includes 8x 2,5 hrs. sessions (every Wednesday 17:00-19:30) , 1x 7hrs. mindful day, complex participant handbook, audio files, and the teachers follow-up. I offer a 20% student and disabled people discount.

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